ChiWalking
This video series is in preparation for walking 100 miles in 100 days by incorporating the principles of Tai Chi...
ChiRunning: Heel Strike
How to avoid a heal strike when running, and minimize the impact on your knee:
Cleaning Cast Iron
I read about a cleaning trick using boiling water and salt to clean cast iron... and it worked!
Plea for Cuttings
This year I am looking for Sedum and Yellow Bearded Iris for my garden. If you know someone who is...
Salmon on the grill
We bought salmon from Costco and decided to try it in the cast iron pan, on the BBQ »