SparkPeople Fitness Videos (for reference)
I'm using this post to bookmark cardio & stretching videos I found on SparkPeople for Future reference
Brownie Mix to give away, or make yourself
A twist on the classic brownie using a homemade mix. Give it as a gift, or make it for yourself.
Butternut Squash Soup
One of Kerry's favourite soups to make. Simple ingredients with a natural flavour. Great with crusty bread
Apple Bake with Quinoa
Breakfast packed with apples and protein (quinoa) with an alternative recipe (oatmeal) if you're not a fan