Clean Food Staples You Should Have Around At All Times
Today I’m starting the 21-day Hot Detox with Julie Daniluk. All I needed was some rolled quinoa flakes and my organic fruits & vegetables. Everything...
Healthy Eating
With any good healthy eating plan, snacking can throw off your best efforts. You can have the healthiest meals planned out, there is a long gap between lunch to dinner....
Smashed Beans
This cooked bean mixture can be easily reheated with a splash of water for a fast breakfast this week. Serve over sprouted toast or cooked brown rice.
How Many Steps Do You Need to Walk Every Day to Lose Weight?
Walking is a great form of exercise for a couple or reasons. One, you don’t need any equipment. Two, you can do it just about...
How to Make Any Recipe Healthy
Let’s say you have a favorite family recipe for mac and cheese. Is it off limits now? No! I believe most recipes can be converted to a healthier version. It...
Get Lean with Minimal Effort
Clean eating started gaining popularity back in the mid-1990’s. Consumers were starting to pay attention to how foods were processed and grown. Health food stores were becoming more mainstream, to...
Are you still into Chia?
When I was a kid, Chia was extremely popular! It had a jingle, and a tag line of “it makes the perfect gift.” Do you remember...
Five Tips for a Healthier Home
Clean eating is not just about the food you put in your mouth, but also about the chemicals that you touch, inhale and ingest. You might be surprised to learn...
Tips for Freezing Food Properly
One of the greatest miracles is refrigeration. No longer did people have to only fix what they could eat right away. Freezing foods allows you to enjoy them again at...
Black-bean brownies
This is a take on a chocolate fudge brownie recipe I’ve made before. (Visited 642 times)
Is it a fad or a healthy lifestyle change?
It’s January and that means the next “diet fad” is literally a click away. I’m sure you’ve also heard of: Gluten-free. Paleo. Vegan. Juicing. Mediterranean. South Beach. Cabbage Soup. Wheat Belly. Every one...
5 Creative Ideas for Making Family Cooking More Fun
Cooking for a family can be a chore. Kids complain about the food. Parents feel pressed for time to put a healthy meal on the table. Mealtime ends up being...