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Tangy Avocado Dressing

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Ingredients

1 avocado ripe
1/2 cup skim milk
1/4 cup Greek yogurt
1 lime
2 garlic clove
1/4 tsp chili flakes or to taste
Utensils
food processor

Tangy Avocado Dressing

A fast favourite for veggies, chicken, pork and seafood

A creamy dressing with lime and avocado. Tastes delicious with any vegetable-based salad.

  • Medium

Directions

This dressing has become a personal favourite. It is dairy-based but the milk and sour cream could be substituted with coconut milk and silken tofu.

This recipe has been adapted from the American Heart Association No-Fad Diet, 2nd Edition (2011).

Photo Credit: Lauren Powell-Smothers via Compfight cc

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Steps

1
Done

Squeeze the lime juice into a food processor. Add chopped avocado, milk, yogurt and garlic. Process until smooth. Stir in chili flakes.

2
Done

Toss as a salad dressing, or seal in the fridge as a marinade for seafood, chicken or pork.

Brooke

My name is Brooke and I love to cook, hence the nickname. I am passionate about eating for pleasure and nutrition, making jam, and Pilates.

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