Pillar 3: Eliminating Unhealthy Habits

It’s difficult to admit that your unhelpful habits might be causing you stress. As you read in the previous discussions on sleep and stress, the effect of cortisol in the body can cause a physiological process inside you that leads to inflammation and a long list of corresponding health problems. Stress uses your body’s nutrients, which hinders other processes like detoxification … Continue reading Pillar 3: Eliminating Unhealthy Habits